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A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete

Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the

""The waterpower workout" resulted from Lynda Huey's pioneering work in developing water exercises for fitness and rehabilitation of athletic injuries"--Amazon.

Each event includes safety suggestions, teaching steps and drills, common errors and corrections, assessment and suggested performance standards.

Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts(R) series of water