Book excerpt: Many of us struggle to get a good night's sleep or lose weight. However, it does not have to be this way. While there are wide assortments of diets, exercises, and sleeping supplements, there is something that they all have in common. Their effectiveness is affected by our minds. Our minds are arguably the most important factor behind anything that we do. That is because the mind is the operating system that determines the success or failure of all our endeavors. In Deep Sleep & Rapid Weight Loss Hypnosis, you will find hypnotic scripts designed to reprogram your subconscious for success in improving your sleep and getting the most out of your weight loss efforts. The hypnotic scripts for sleep will calm your mind and allow you to fall asleep naturally, while the weight loss scripts will motivate you, inspire you, and guide you to realizing your authentic self. Whether it is improving your sleep or reaching your desired weight, enjoy greater success by starting with the foundation of all that you do, your mind.