Masters Running

Download or Read eBook Masters Running PDF written by Hal Higdon and published by Rodale. This book was released on 2005-03-10 with total page 246 pages. Available in PDF, EPUB and Kindle.

Author	: Hal Higdon
Publisher	: Rodale
Total Pages	: 246
Release	: 2005-03-10
ISBN-10	: 1594860211
ISBN-13	: 9781594860218
Rating	: 4/5 (11 Downloads)

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Book Synopsis Masters Running by : Hal Higdon

Book excerpt: A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.

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