Book excerpt: Ever wondered if a month could redefine how you feel in your own skin? Introducing "Somatic Exercise for Beginners"-your ticket to a more connected, balanced you. Imagine a guide that speaks your language. No fancy talk or confusing terms. Dive into this workout guide, where I break down somatic exercises just for you. From the calming Legs Up the Wall Pose to the energy-boosting High Knees, each exercise is a step toward a revitalized you. But here's the real deal-it's not just about moving your body. It's about quieting your mind, releasing stress, and truly understanding what your body needs. Somatic Exercise for Beginners is not just a book; it's your partner in the journey to a healthier, happier you. This book covers how you can carry out beginner-level somatic exercises with pictures to make them user-friendly and give you expert guidance even when working out alone. It was designed especially for you-no matter your fitness level or age. Not to forget, there's a 28-days somatic exercise plan to help you begin your journey. In this book, you'll find: 30+ somatic exercises for beginners with step-by-step instructions and easy-to-follow pictures 28-Day Plan to help you effortlessly blend these exercises into your daily routine Each day is a new opportunity to invest in yourself. So, why not invest in this book today? If you're ready to kickstart your journey to wellness, Somatic Exercise for Beginners is here to make it happen. Let's begin your path to mind-body bliss together!