Book excerpt: Thousands of people around the world have discovered the remarkable benefits of a Whole Food Plant-Based Diet and are learning how it differs from other diets including vegetarian and vegan diets. It has clearly shown to be the best way to help prevent or eliminate heart disease, diabetes, and cancer. There are many other benefits including making you feel younger and stronger, finding that it resolves most skin conditions, relieves pain, and easily results in weight loss that lasts a lifetime.Meet the scientists and thousands of others in the remarkable world of plant-based food who can help clear up your nutrition confusion and guide you too on your journey to health and happiness. Eat Grass, Kick Ass includes over 120 delicious recipes and the guidance for creating amazing plant-based replacements for the food you, your family, and your friends currently enjoy.This book also looks at the impact of a Whole Food Plant-Based Diet on specific populations, including pregnant women, children, and those with conditions including, but not limited to celiac disease, gluten sensitivities, and allergies.