Book excerpt: There are 4 parts to this book. The first part, Reconnecting with Yourself Amidst the Chaos, is made up of 6 chapters dedicated to outlining the importance of focusing on yourself as a person so you can in turn be a better mom.The second part, Reconnecting with your Significant Other Amidst the Chaos, is all about your relationship with your significant other and these 5 chapters focus on common mom stressors related to that and how to navigate them with an improved mindset and peace.The third part, All the Jobs Moms Do, is dedicated to all of the stuff moms do and how to navigate common stressors related to it.The final section is a troubleshooting guide, Troubleshooting: Help a Mama Out, with 15 strategies to implement when feeling mom overwhelm creep in. My whole goal is to take the overwhelm and help the reader shift her perspective in the most stressful parts of motherhood, providing real-life examples and tools that work. It's all about finding better feeling thoughts and beliefs that help us in life and how to get there as a mom.