Book excerpt: Do you want to track our symptoms? Be able to instantly spot symptom triggers? Do you want to receive the best possible treatment from your doctor? If you answered 'yes' this is the book for you. Fill in the fun and informative sheets and take them with you to your appointments. Become your medical team's new star-patient. Help support your doctors so they have all the facts they need. + Simple, accurate information to take to appointments for a reliable prognosis + Evidence of your symptoms/relapses on a monthly and 3 monthly basis + Find what is triggering your symptoms with our handy food diary/exercise/hydration/daily sheets This book will help you to: + Track length/severity of symptoms/relapses + View progression over one month and three months at a glance + Track symptoms daily + Remember your medication/treatments + Remember your appointments + Track your exercise/food/hydration + Track your goals + Track your daily gratefulness and keep in a positive mindset "People with a chronic illness will find this really easy to use, but more importantly it's really nice to look at and fun to fill in!" Doctor Johnathan White, OMS medical advisor "Brilliant for those with chronic illnesses to give their doctors more accurate information. For those of us who have difficulty remembering everything that should be mentioned at doctor's appointments. Recalling these nuggets of information can be a game-changer in receiving the best care for you and your symptoms" Doctor Gretchen Hawley "I think it's perfect, great for learning how to cope with our symptoms" Emma Downton, Fibromyalgia warrior "When I was first diagnosed, I looked everywhere for something like this!" Joanna Livermore, MS warrior "I was always very stressed about things out of my control or that didn't really matter, now I've become a lot more laid back. I'm appreciating life again instead of worrying about it" Sophie Brodie, MS warrior "Really excited to fill it in!" Zola Graham, MS warrior "Realy like the look and feel of it" Sam Evans, ME warrior "Having a fun way to track definitely makes it easier" Elizabeth DiPietri, Fibromyalgia warrior "Actually achieved my goals this month - AND ahead of schedule!" Oksana, MS warrior "I photocopied the pages and added them to my walls so my children could be involved too" Nataliya, MS warrior "Going through a relapse was so hard to deal with... This made it easier, just what I was missing" Lexi Smith, undiagnosed warrior