Book excerpt: The fourth title in the series, Essential Chinese Medicine: Relieving Wind, covers practical aspects related to the treatment of ailments associated with rheumatism and edema, which afflict the old and increasingly the mature generation. This volume features 49 medicinal materials that are antirheumatic, diuretic and interior-warming. Supported by photographs of the medicinal herbs and recipes, the book covers various aspects related to the herbs: source, producing areas, nature and flavour, effects and indications, usage and dosage, storage, differentiating genuine and fake herbs, and medicinal cooking. Rich in content, with strong medical basis and practicality, this is a wealth of resource for learning.