Exercising Your Way to Better Mental Health
Download or Read eBook Exercising Your Way to Better Mental Health PDF written by Larry M. Leith and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Larry M. Leith |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1998 |
| ISBN-10 | : 1885693095 |
| ISBN-13 | : 9781885693099 |
| Rating | : 4/5 (95 Downloads) |
Book Synopsis Exercising Your Way to Better Mental Health by : Larry M. Leith
Book excerpt: This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
