Get Out of Your Mind and Into Your Life

Download or Read eBook Get Out of Your Mind and Into Your Life PDF written by Steven Hayes and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 470 pages. Available in PDF, EPUB and Kindle.

Author	: Steven Hayes
Publisher	: ReadHowYouWant.com
Total Pages	: 470
Release	: 2009-09
ISBN-10	: 9781458717108
ISBN-13	: 1458717100
Rating	: 4/5 (08 Downloads)

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Book Synopsis Get Out of Your Mind and Into Your Life by : Steven Hayes

Book excerpt: Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.

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