Gym-Free Journal
Download or Read eBook Gym-Free Journal PDF written by Brett Stewart and published by Ulysses Press. This book was released on 2014-01-28 with total page 242 pages. Available in PDF, EPUB and Kindle.
Author | : Brett Stewart |
Publisher | : Ulysses Press |
Total Pages | : 242 |
Release | : 2014-01-28 |
ISBN-10 | : 9781612432779 |
ISBN-13 | : 1612432778 |
Rating | : 4/5 (79 Downloads) |
Book Synopsis Gym-Free Journal by : Brett Stewart
Book excerpt: GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home. •Build arms and shoulders •Increase strength and endurance •Sculpt your legs and butt •Burn fat with cardio intervals