Lean Mom, Fit Family
Download or Read eBook Lean Mom, Fit Family PDF written by Michael A. Sena and published by Rodale. This book was released on 2005-08-06 with total page 308 pages. Available in PDF, EPUB and Kindle.
| Author | : Michael A. Sena |
| Publisher | : Rodale |
| Total Pages | : 308 |
| Release | : 2005-08-06 |
| ISBN-10 | : 159486067X |
| ISBN-13 | : 9781594860676 |
| Rating | : 4/5 (7X Downloads) |
Book Synopsis Lean Mom, Fit Family by : Michael A. Sena
Book excerpt: A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.
