Book excerpt: HEALTH AND HAPPINESS START IN THE HEART! Heart-Hugs: Your Pathway to Love! is a powerful—yet simple—book that will help you leave your past behind and create a new life by design. This enlightening read is food for your spirit and a treat for your naturally creative self. PART 1: HEART-HUGS: Daily Inspiration and Guidance; PART 2: ABOUT AFFIRMATIONS and The Subconscious Mind; PART 3: EMPOWERING EXERCISES: Easy and Effective; PART 4: ASK SARA: Coaching and Insights . . . Within these pages you will find a step-by-step guide to self-empowerment, self-love, and personal transformation. You will discover what has been holding you back as you reconnect to your innate power. You will see how simple it really can be to change your mind—and your world! FEELING GOOD TODAY IS ONLY A “HEART-HUG” AWAY!