Book excerpt: Welcome glorious colour into your daily life and embrace well-being through colour therapy! An uplifting, mood-boosting book that promotes the joy of colour,Hello Rainbow takes the reader on a vibrant journey through the rainbow spectrum inspired by the therapeutic benefits of colour therapy. Vibrantly illustrated with full-colour photography, this book explains the principles of colour therapy combined with a new colour theory created by the author and colour therapy expert Momtaz Begum-Hossain: Hello Hue, a seven-point manifesto for how to use colour to boost your mood and mental well-being.This book: Introduces you to thetherapeutic healing benefits of colour theory such as colour breathing and making solar-charged water, alongside fascinating facts. Shows you how colour can be experienced in different aspects of life such as food, nature, travel, interiors and fashion. Celebrates how colour brings community together like rainbows becoming an LGBTQ+ symbol, and colourful festivals that take place around the world. Gives you practical Rainbow Rituals so you can harness the benefits of colour, with prompts and exercises like going on explorative Rainbow Hunting adventures. Encourages you to play with colour by trying mindful crafts techniques such as painting and sewing, making your creativity thrive. Whether you’re a colour lover or are colour cautious, you will gain a renewed confidence and zest for life, you’ll feel good about yourself and your positive energy will be infectious to others. A powerful and life-changing read, Hello Rainbow is sparking a resurgence in colour therapy, a non-invasive, harmless, accessible therapy that everyone can embrace and benefit from.