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Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learne

Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance

Are you sometimes stressed, anxious, or emotional? Do you ever feel something is missing, even when you think you should be happy? Are there people with whom yo

Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentl

With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harr