I Am My Motivation. Daily Fitness Log
Author | : Izabela Siuda |
Publisher | : |
Total Pages | : 112 |
Release | : 2020-01-26 |
ISBN-10 | : 9798604898598 |
ISBN-13 | : |
Rating | : 4/5 (98 Downloads) |
Book excerpt: How does journaling improve your fitness performance and help you reach your goals? ✔ The daily fitness log is a guide to help you track your fitness routines. ✔ Tracking down how much you exercise a given day is the best way to keep in shape. ✔ Recording activity can greatly help you in reaching your fitness or weight-loss goals ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today! Note book features space to input: warm-up exercises - up to 4 sets cardio section supplements and vitamins taken