Book excerpt: Description Do we hold our breath, striving to remain relaxed, gauging and adjusting as we go and find our way to safety or do we panic, swallow some water choke and drown? Life has so many ups and downs, dips and don'ts, trials and tribulations, that it is easy to sometimes lose sight of the magic it brings. Calm the Waters (or) Ride the Waves offers insights to help you navigate turbulent waters and at times surrender to the flow, to create love and healing where pain and sacrifice once resided. Glean from the experiences and perspectives of those who have weatheredterrible storms and are still standing flying and thriving.