Book excerpt: Have you tried many ways of managing or treating your back pain without success? Perhaps, it is time for you to try inversion table therapy. It is a non-invasive spinal decompression procedure that your doctor may likely advise you to try before considering other invasive options.Many people suffering from low back pain, neck pain, sciatica, bulging discs have found that inversion therapy performed using an inversion table provides great symptom relief. Even though inversion therapy will not give you an overnight relief, you can use it to at least manage your pain and greatly reduce the level of pain you feel. In this book, the author, an astute researcher documents how he was able to use the inversion table to greatly reduce his back pain. You will learn about the following:1. General information about the inversion table therapy, which is a form of spinal decompression therapy2. The history of inversion therapy - it did not start today. Even some ancient civilizations used the inversion table to relief pain3. How to choose the best inversion tables4. Conditions that can be managed using an inversion table5. How to use the inversion table therapy to manage neck pain, lower back pain, sciatica, bulging discs, etc.6. Precautions you must take when using the inversion to avoid injury7. Things to expect during and after an inversion table therapy session, and many more. If you are at the verge of trying an invasive procedure for the treatment of your back pain; you may just need to try the inversion table therapy first, and you may likely ditch the idea of trying the other invasive procedures. Don't waste more time; get started now!