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We often hear about the merits of Japanese food, but there are few studies on this from a scientific perspective. This book presents a scientific basis for why

In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence t

In a little more than a century, the Japanese diet has undergone a dramatic transformation. This book points out that the gains in the quality of Japans diet ha

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their fort

“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes w