Book excerpt: In the contemporary world, almost every heart is hurt. Some conceal their pains behind the veil of smiles and others show in their eyes. This happens as we are entangled in a web of superficial identities, borrowed beliefs and ceaseless distractions, which obstruct our joy, peace & freedom. The origin of these afflictions lies in our uncontrolled desires, unmet expectations, tumultuous emotions and fragile mindsets. This toxicity weighs heavily on our mental, psychological & emotional well-being and causing distress. To mask our shortcomings & vulnerabilities, we hastily assign blame to others for less favourable circumstances while readily claim credit for favourable outcomes. Inadvertently, this reflects our flawed social conditioning, unfounded fears etched in minds, deficient risk appetite & reluctance to accept realities as it is. Good news is there is hope. We can transcend these afflictions through a structured approach, taking effective measures & embracing preventive strategies. Just as we recover from physical ailments, we can heal from such emotional wounds, through a transformative journey. By healing our hurt, we can truly relish the beauty of life and claim what we deserve or are capable of. Once we do so, then we will transition from the state of infinite limitation to infinite liberation.