Book excerpt: It is always strange to me that most people dont value their health until sickness shows its ugly face. Then they scramble for whatever help they can fi nd to get healthy only to neglect their health again, a kind of a slow unhealthy dance. The truth is, each of us can learn to value and maintain good health for a lifetime at the highest possible level. The aim of this book is to introduce an old but very reliable, effective and valuable set of therapies-alternative medicine, complimentary medicine, holistic medicine and homeopathic medicine. WHAT IS ALTERNATIVE MEDICINE? Alternative medicine has become increasingly popular in todays society. It takes on many forms in a wide variety of guises-from remedies such as herbs, oils, massages and Chinese acupuncture (which many of us have heard of and maybe even tried) to Ayurvedic medicine, which has widely been used in India for over fi ve thousand years. A proven safe and effective therapy, alternative medicine has been known to work time and time again for thousands of people. There is a vast array of different types of treatments available for minor and severe illnesses. Even those suffering from life-threatening illnesses have benefi ted from some type of alternative medicine where conventional treatments have failed. SOLETS TALK ABOUT: Alkaline Water-Ionized Water Cancer Diabetes Food In Its Natural Form Hybrid Foods Nightshade Foods Leaky Gut Syndrome