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"Simple yoga practices to help kids move through big emotions"--Container

A playful and easy way to teach yoga.

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was

Teaches 50 yoga poses and related activities adapted and designed especially for children.

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio medita