Living Easy with Ayurveda
Download or Read eBook Living Easy with Ayurveda PDF written by Dr JV Hebbar and published by Partridge Publishing. This book was released on 2015-05-21 with total page 571 pages. Available in PDF, EPUB and Kindle.
| Author | : Dr JV Hebbar |
| Publisher | : Partridge Publishing |
| Total Pages | : 571 |
| Release | : 2015-05-21 |
| ISBN-10 | : 9781482848533 |
| ISBN-13 | : 1482848538 |
| Rating | : 4/5 (33 Downloads) |
Book Synopsis Living Easy with Ayurveda by : Dr JV Hebbar
Book excerpt: The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more.
