Book excerpt: Learn the secrets of the Mediterranean Diet and how you can put them into practice with Make Every Day Mediterranean: The 4 Week Mediterranean Diet Menu Plan Book. Make Every Day Mediterranean is a detailed 28-day menu plan complete with recipes to show you simple ways to include, prepare, and eat the delicious and satisfying tastes of the Mediterranean Diet in all of your daily meals and snacks. The Mediterranean Diet features a wide variety of foods that are flavorful, healthy, and low in calories. By following the guidelines in Make Every Day Mediterranean: The 4 Week Mediterranean Diet Menu Plan Book, you'll experience first-hand how to enjoy "good taste" and "good for you" at the same time.