Managing Your Mind

Download or Read eBook Managing Your Mind PDF written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle.

Author	: Gillian Butler
Publisher	: Oxford University Press, USA
Total Pages	: 454
Release	: 1995
ISBN-10	: 0192623834
ISBN-13	: 9780192623836
Rating	: 4/5 (34 Downloads)

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Book Synopsis Managing Your Mind by : Gillian Butler

Book excerpt: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

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Pages: 454

Managing Your Mind

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