Book excerpt: "The Mental Health Monologues" is a poignant collection of transformative plays written by acclaimed playwright Carl Stillitano. Each play delves into the complexities of the human psyche, exploring themes of resilience, healing, and self-discovery. Through a series of captivating monologues, the characters share their personal journeys, offering insight into the profound impact of mental health on their lives. As readers immerse themselves in these compelling narratives and read the monologues aloud, they embark on a therapeutic journey of self-reflection and empathy. The act of vocalizing the words brings a sense of catharsis, allowing emotions to surface and be acknowledged. Through the shared experience of reading, individuals find comfort in knowing they are not alone in their struggles. Furthermore, the act of reading these monologues aloud fosters a deeper understanding of mental health issues and promotes open dialogue. By giving voice to the characters' experiences, readers break down barriers and stigma surrounding mental illness, fostering a sense of community and support. “Each time I read Mental Health Monologues I’m absorbed by the powerful messages that give me insights through the characters’ stories. Reading the monologues on the podcast was such a rush! …It was empowering to bring the words to life, it got me out of my head & I felt much lighter afterwards. I encourage everyone who wants to grow as a person to read Transformative Plays. I read 6 of them in a month & I am not a “reader!” Lately when I have tough times, I find myself thinking about the plays & then remember something that helps.” - Anita Sreckov "These monologues provide a platform for individuals to share their personal experiences with mental health challenges, reducing the feelings of isolation and offering valuable insights into these issues. They inspire hope and resilience as individuals share their recovery journeys, fostering empathy, connection, and empowerment. It's comforting to know that others share these feelings and experiences. This book should be a staple in every home and school for parents, teachers, and students alike." - Shayla “This is such a beautiful movement. It's a great tool & it will help a lot of kids all over the world! There are so many applications: you can read it, act it, experience with a group, you can be alone, or in a formalized setting, like stage readings for fundraisers. This is a dream come true for high-school therapists & counselors... I love these plays because if you're going through something, whatever it is, when you have Mental Health Monologues then you will transform. It makes it easier to express yourself & understand you are not alone.” ​​​​​​​ - Ellen Shane “Mental Health Monologues is a healing game-changer that transcends traditional modalities of therapy. It’s fun, it makes you smarter & when read out loud the monologues become a vehicle to help release pain, re-pattern trauma & empower independence. I am in awe witnessing the power of the monologues in action. No matter your age, race, sexual preference, these monologues relate to everyone... & help us relate to one another.”​​​​​​​ - Lenise Sorén