Book excerpt: From the Founders of Mindful Chef, the UK's highest rated recipe box with over 23 million meals delivered to 340,000 customers. Mindful Chef started with a vision to make healthy eating easy and to use their business as a force for good; good for the health of their customers and good for the planet too. The brand is now in the top 3% of global B Corp food companies, with an industry-leading low carbon range and a regenerative farming program helping their suppliers implement regenerative practices. Containing over 70 delicious, healthy and easy-to-make recipes, Mindful Chef: Healthy You, Happy Planet equips you with the skills and knowledge to improve your health with delicious recipes that are not only good for you, but better for the planet, too. Using fresh produce and a variety of seasonal ingredients, each recipe is 100% dairy and gluten-free, contains no refined carbs, and takes no more than 30 minutes to cook. Each meal champions local, seasonal ingredients so you can enjoy the best of British produce, add variety to your diet, start feeling good inside and out, and help the planet too.