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This book is for athletes who want to build a strong mental practice as part of their overall training program. Many athletes understand that the mental aspects

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity,

This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session

Sport psychological training, an important part of athletes’ preparation, can give them the final edge in competition. This book provides a systematic structu

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that c