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10% Happier
Language: en
Pages: 261
Authors: Dan Harris
Categories: Self-Help
Type: BOOK - Published: 2014-03-11 - Publisher: Harper Collins

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#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave
Happiness Through Meditation
Language: en
Pages: 82
Authors: Paul Epstein
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-08-10 - Publisher: Peter Pauper Press, Inc.

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What is happiness? Where does it come from? How is it achieved? This concise book opens the door to this often-elusive state of being with new insights, guided
Cultivating Lasting Happiness
Language: en
Pages: 314
Authors: Terry Fralich
Categories: Psychology
Type: BOOK - Published: 2012-05 - Publisher: PESI Publishing & Media

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Cultivating Lasting Happiness Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Te
A Monk's Guide to Happiness
Language: en
Pages: 159
Authors: Gelong Thubten
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-08-11 - Publisher: Macmillan + ORM

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“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program M
TIME Mindfulness
Language: en
Pages: 175
Authors: The Editors of TIME
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-09-02 - Publisher: Time Inc. Books

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Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation, which includes livi
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