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The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of m

Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emot

Drawing on years of scientific research and a wide array of real-life examples including sports, the military, parenting, education, relationships, business, an

The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examin

Cute, adorable Max is sure to become your child's favorite story character. And by the time you are even half way through reading, your little one will be able