Book excerpt: It happens in single, married, divorced, young and old women of all ethnicities and backgrounds: Insecurity, lack of confidence, negative thoughts, falling into dark places not knowing which way to go. Why do so many of us give and give until we have no more time, energy or respect for ourselves? Author Symone Pellerin believes that often at the head of these stumbling blocks is a lack of affirmation, self-care, and inner peace. She observes in multiple readings that in order to extend yourself one must first be mindful of their mental, physical and emotional state while doing such task. Symone shows how a robust " Self-care and affirmation ratio" refreshes our mind, soul and bodies in order to extend ourselves and refresh others. Practicing Self-care sounds a call so that you may be able to extend and receive what you deserve whether that's friendships, relationships, or career opportunities. You will start to demand what's best for you once you take the time to do the inner work that majority avoid. All who desire a refreshing outlook on life will gain confidence, wisdom, and practical insight in this book.