Mountain Bike Fitness Training
Download or Read eBook Mountain Bike Fitness Training PDF written by John Metcalfe and published by Mainstream Publishing. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : John Metcalfe |
| Publisher | : Mainstream Publishing |
| Total Pages | : 0 |
| Release | : 2004 |
| ISBN-10 | : 1840188588 |
| ISBN-13 | : 9781840188585 |
| Rating | : 4/5 (88 Downloads) |
Book Synopsis Mountain Bike Fitness Training by : John Metcalfe
Book excerpt: This training manual is aimed at the recreational or competitive mountain biker wishing to improve performance in off-road riding. Readers will learn how to assess their fitness, formulate a realistic diet plan, and ride a more ergonomic race.
