Book excerpt: Book Description for *Mummy Time* *Are you a mother feeling overwhelmed by the endless cycle of responsibilities? Do you struggle to find time for yourself amidst the demands of motherhood and career? You're not alone.* In *Mummy Time*, discover the empowering journey of reclaiming your identity and prioritizing self-care as a mother. This comprehensive guide delves into the real-life challenges faced by modern moms, offering practical strategies and inspirational stories to help you navigate motherhood with grace and resilience. **Key topics include:** - **Self-care for mothers**: Learn practical self-care ideas for busy moms and why taking time for yourself is essential. - **Balancing motherhood and career**: Find effective time management tips and strategies for juggling work and family life. - **Overcoming mom guilt**: Understand the root of mom guilt and discover steps to overcome it, allowing you to enjoy your 'mummy time' guilt-free. - **Preventing motherhood burnout**: Recognize the signs of burnout and implement proactive measures to stay refreshed and energized. - **Creating personal time**: Explore small daily rituals and mindfulness techniques to reclaim your space and find joy in everyday moments. - **Support systems for working moms**: Build a supportive community and learn how to leverage social connections for a balanced life. - **Equitable parenting**: Encourage shared responsibilities with partners and foster a supportive partnership for a healthier family dynamic. *With practical tips, insightful advice, and heartwarming stories from mothers who have successfully navigated these challenges, Mummy Time is your go-to guide for achieving a harmonious balance between motherhood and personal well-being.* Whether you're a new mom or a seasoned parent, this book will inspire you to embrace self-care, set healthy boundaries, and rediscover the joy of motherhood. Invest in your happiness and well-being—because you deserve it. **Reclaim your 'Mummy Time' today.**