Book excerpt: My secrets and professional way to build your ultimate body is full of advanced training and nutritional advice that will take you to the physique that you always dreamed of in record time. This guide has been designed to give you the most progress in the shortest amount of time. Try and follow it exactly. This guide assumes the reader already has some knowledge of training techniques. If this is not the case please consult a Certified Fitness Trainer with experienced. You can reach your highest potential, and even if you are a slow or a hard gainer, by following the detailed guidelines in this guide, you will be able to overcome any limitations and achieve amazing results. This training and nutrition guide has assisted athletes at all levels of their development from Power Lifters to Bodybuilders, the end result is always the same stronger, harder and more massive, well defined and awesome body.