Book excerpt: Ready to kick off the new year (and a new decade!) by getting healthy and more fit? Are you committed to eating healthier? Are you committed to working out and getting into better shape? Do you want to track your meals and your workouts? Then this workout and meal journal is perfect for you! Can keeping a food journal help someone trying to lose weight? Yes! There have been many studies that show that eating healthy is far more important than fitness when it comes to losing weight. By keeping track of how you're fueling your body, you can see the changes for yourself when you eat well! It also keeps you accountable for the things you eat. This, in combination with exercise, will have the pounds falling off! Workout and Meal Journal Features: - Record your daily food intake with plenty of space to jot down breakfast, lunch, dinner and snacks. - Keep track of your daily exercise/activity. - Every day you'll reflect upon your progress and challenges so you can evaluate how you can improve moving forward. - Small enough to fit in your gym bag or purse for record-keeping at work or on the go. If you're ready to start the new decade off right, get this workout and meal journal so you're more likely to lose weight and keep it off! Order yours now!