Book excerpt: Parenting is hard. It's even harder when you had a crappy childhood. It's important that you learn all you can to overcome what you absorbed as a child.Through the author's journey to heal her wounded inner child, you can find guidance to do the same. This is a roadmap to break the cycles of denial, shame, pain and anger to become a healthier person for your family.Read this book to develop new ways to behave so that what happened to you doesn't have to affect your children.