Perricone Diet Daily Diet Log
Author | : Mega Media Depot |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 112 |
Release | : 2016-08-10 |
ISBN-10 | : 1536987042 |
ISBN-13 | : 9781536987041 |
Rating | : 4/5 (42 Downloads) |
Book excerpt: This Diet Journal is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. What makes this Diet Journal special is that we have included 108 pages to keep you on track. This is a great way to stay motivated! This Diet Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!