Book excerpt: 'Physical Fitness is one's richest possession; it cannot be purchased, it has to be earned through a daily routine of Physical Exercises'It is self-evident that the fit citizens are a nation's best assets and weak one's its liabilities. It is therefore the responsibility of every country to promote Physical Fitness of its citizens because Physical Fitness is the basic requirement for most of the task to be undertaken by individual in his daily life. If a person's body is under-developed or grows soft or inactive and If he fails to develop Physical Prowess, he Is undermining his capacity for thought and for work, which are of vital importance to one's own life and society in a welfare state.