Isometric Power Revolution
Download or Read eBook Isometric Power Revolution PDF written by John E. Peterson and published by Bronze Bow Pub. This book was released on 2006-10 with total page 284 pages. Available in PDF, EPUB and Kindle.
Author | : John E. Peterson |
Publisher | : Bronze Bow Pub |
Total Pages | : 284 |
Release | : 2006-10 |
ISBN-10 | : 9781932458503 |
ISBN-13 | : 1932458506 |
Rating | : 4/5 (03 Downloads) |
Book Synopsis Isometric Power Revolution by : John E. Peterson
Book excerpt: Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.