Power Yoga for Dummies
Download or Read eBook Power Yoga for Dummies PDF written by Doug Swenson and published by Turtleback. This book was released on 2001-04 with total page pages. Available in PDF, EPUB and Kindle.
Author | : Doug Swenson |
Publisher | : Turtleback |
Total Pages | : |
Release | : 2001-04 |
ISBN-10 | : 0613916387 |
ISBN-13 | : 9780613916387 |
Rating | : 4/5 (87 Downloads) |
Book Synopsis Power Yoga for Dummies by : Doug Swenson
Book excerpt: Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga."Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind and the body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!