Book excerpt: Project Personal Freedom provides a year of insights and action steps for finding the freedom so many of us seek. You need not be struggling or in crisis of any kind to benefit from these daily entries. This book is for everyone. Personal freedom is an overall liberated life experience. It's a state of being in which one is self-determined and self-directed. It's the ability to choose, to explore, to dream, to self-define, to be who one authentically is, and to be unapologetic about it. The tips and tools contained herein are inspired by those with whom Kingsley has worked over the years. She has pinpointed the nuggets, packaged them up thematically, added insights from various schools of thought in psychology, and turned them into tips and tools for a liberated life. More than just a series of feel-good concepts, this is a collection of concrete, time-tested action steps that will be a source of comfort, inspiration, and a helpful companion on your own journey to personal freedom.