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Dear friend and FELLOW pull-up ENTHUSIAST, If there EVER was an exercise that lends itself to unending awe, speculation - and AMAZEMENT (at being performed RIGH

If you're reading this, you've probably got through the basic pull-up course I put out a few years ago - a course, that has, quite LITERALLY turned the "average

If you’re reading this, chances are good you know what it feels like not to be able to do ONE single pull-up at this point in time. In fact, chances are that

This is the fourth course in our pull-up series - and another highly acclaimed one from what the pre-orders say! I didnt need to put another course like this ou

This manual is a FAQ compilation of questions about the pull-up that I've received from readers over the "ages" (hehe). The pull-up is the ONE exercise that eve