Pump Up Your Workout (52 Brilliant Ideas)
Download or Read eBook Pump Up Your Workout (52 Brilliant Ideas) PDF written by Steve Shipside and published by Penguin. This book was released on 2008-01-02 with total page 260 pages. Available in PDF, EPUB and Kindle.
| Author | : Steve Shipside |
| Publisher | : Penguin |
| Total Pages | : 260 |
| Release | : 2008-01-02 |
| ISBN-10 | : 9781101221082 |
| ISBN-13 | : 1101221089 |
| Rating | : 4/5 (82 Downloads) |
Book Synopsis Pump Up Your Workout (52 Brilliant Ideas) by : Steve Shipside
Book excerpt: 52 fresh ways to gain without pain. When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workout will help readers defeat treadmill tedium and beat the bulge.
