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Qigong for Staying Young

Download or Read eBook Qigong for Staying Young PDF written by Shoshanna Katzman and published by Penguin. This book was released on 2003-10-27 with total page 310 pages. Available in PDF, EPUB and Kindle.
Qigong for Staying Young
Author :
Publisher : Penguin
Total Pages : 310
Release :
ISBN-10 : 1583331735
ISBN-13 : 9781583331736
Rating : 4/5 (35 Downloads)

Book Synopsis Qigong for Staying Young by : Shoshanna Katzman

Book excerpt: Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.


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An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements
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