Book excerpt: Are you confused by all the messages calculated to increase breast cancer awareness, and improve a womans lifestyle? Well youre not alone. This communication blitz overwhelms many women leaving them uncertain about which course of action applies in their particular case, and how to begin making the requisite changesso they simply end up doing nothing. Reduce Your Breast Cancer Risks: Basic Facts Plus Four Simple Changes That Work clarifies the latest medical data, defines unavoidable and controllable risk factors, and explains how to begin making beneficial health changes. Learn how you can reduce your risk of being diagnosed with breast cancer by undertaking a complete breast health program, making nutritional modifications, exercising on a regular basis, and incorporating stress management into your daily life. This book, in one complete package, will help you recognize the impact your present lifestyle is having on your health and provide encouraging advice, helpful tips, and valuable resources for continuing the process.