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This book provides a research-based, user-friendly, practical guide on how to reintroduce movement into our daily lives. Presenting a rationale for the value of

A NEW YORK TIMES BESTSELLER One of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—fo

"Don't waste time contemplating whether or not this program couldwork for you. Trust me - it will work! Take this from someone whohas struggled for the last 10

This book, based on extensive original research, considers the transformation of public health systems in major East, South and Southeast Asian countries in the

'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee '