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Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from winterti

SAD is depression caused by lack of natural light. People who have limited exposure to light, and people who live in northern climates are most likely to suffer

Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of

In 1984, Dr. Norman Rosenthal and his colleagues published a seminal research paper on seasonal affective disorder (SAD), unveiling what they were convinced was