Book excerpt: Life is filled with opportunities to practice nonviolence. If we kept track, we'd be surprised at how often we get to choose a violent or nonviolent response to a given situation. Seizing these moments is a spiritual practice that shapes a nonviolent heart. Many people doing this together shapes the heart of a nonviolent world. This book is a humble and accessible approach to nonviolence based on the belief that no one is perfectly nonviolent. We are all works in progress. Each chapter presents an imaginative interpretation of a scripture story about seizing a nonviolent moment that sheds new light on nonviolence and its spirituality. Stories of contemporary peacemakers woven throughout offer lessons for living a spirituality of nonviolence for our times. Prophetic words from the US Catholic bishops emphasize the essential role of peacemaking in renewing the earth. Questions following each chapter inspire personal reflection and make the book a welcome resource for classrooms, parishes, and small groups. The more we seize the nonviolent moments in our lives, the more we are transformed by them. And the more we experience the power of nonviolence within ourselves, the more we believe in its potential to transform our troubled world.