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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not in

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people incl

Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themse

Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extr

Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to i