Search Results

Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth

Download or Read eBook Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth PDF written by Catherine Auman LMFT and published by Green Tara Press. This book was released on 2014-07-06 with total page 223 pages. Available in PDF, EPUB and Kindle.
Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth
Author :
Publisher : Green Tara Press
Total Pages : 223
Release :
ISBN-10 : 9780989830546
ISBN-13 : 0989830543
Rating : 4/5 (46 Downloads)

Book Synopsis Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth by : Catherine Auman LMFT

Book excerpt: Wake up to calmness and clarity with simple mindfulness meditations and stories. Can’t find time to meditate? You can easily calm and center yourself with this collection of short essays by Catherine Auman, Licensed Marriage and Family Therapist (LMFT). By reading this book, you will experience mindful awakenings about: ✓spirituality ✓your relationships ✓love ✓tantric sex ✓how to become a better person Easy and enjoyable to read, Shortcuts to Mindfulness offers simple but powerful stories and essays that will positively impact every area of your mental and physical health; from productivity and focus, to relief from stress and anxiety, better sleep, mind-blowing sex, personal relationships … the benefits are limitless. The result? More headspace, less stress. Catherine brings this ancient practice into the modern world, tailor-made for the time-starved among us.


Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth Related Books

Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth
Language: en
Pages: 223
Authors: Catherine Auman LMFT
Categories: Self-Help
Type: BOOK - Published: 2014-07-06 - Publisher: Green Tara Press

DOWNLOAD EBOOK

Wake up to calmness and clarity with simple mindfulness meditations and stories. Can’t find time to meditate? You can easily calm and center yourself with thi
5-Minute Mindfulness
Language: en
Pages: 237
Authors: David Dillard-Wright
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-11-18 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own h
Shortcuts to MIndfulness
Language: en
Pages:
Authors: Auman
Categories:
Type: BOOK - Published: 1914-07-06 - Publisher:

DOWNLOAD EBOOK

Wildmind
Language: en
Pages: 302
Authors: Bodhipaksa
Categories: Religion
Type: BOOK - Published: 2012-02-29 - Publisher: Windhorse Publications

DOWNLOAD EBOOK

Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It i
Start Here, Start Now
Language: en
Pages: 168
Authors: Bhante Gunaratana
Categories: Philosophy
Type: BOOK - Published: 2019-11-05 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with
Scroll to top